Excellent cream soup made with seasonal roots and, if desired, also with legumes
Excellent cream soup made with seasonal roots and, if desired, also with legumes
Difficulty
Simple
Preparation
30 minutes
Cooking
15 minutes
Doses for
4 servings
Suitable for
vegans
Here's the recipe for an excellent cream soup made with seasonal roots, I called it White Velvet. If you like, you can also add legumes; I'd use cannellini beans to maintain the color.
The more root varieties you can find, the better the tonic effect of this recipe will be!
INGREDIENTS
1T daikon
1T white sweet potato
2/3T white turnip
2/3T Jerusalem artichoke
1/2T celeriac
1 tablespoon extra virgin olive oil
50ml soy vegetable drink
1 bay leaf (optional 1/2 teaspoon garlic powder)
salt
water to taste
GASKET
extra virgin olive oil
pumpkin chips
PROCEDURE
Clean and cut the roots into cubes of the same size (about 1cm).
In a saucepan, heat the oil with the garlic and bay leaf, then add the roots one at a time: sweet potato, daikon, celeriac, Jerusalem artichoke, and sauté for a minute each time to combine.
Once the last root has been added, add salt, sauté for another minute, then cover with water (or vegetable broth), and cook over low heat with the lid on for at least 30-40 minutes, until all the roots are well cooked and soft. If there is too much water, remove the lid and let it dry for a few minutes.
Let it cool, add the soy milk and blend with a hand blender, season with salt and return to the heat until it starts to boil again and cook for 3-4 minutes. Adjust the consistency to your liking; I personally like it very thick!
To serve, you can simply add some croutons or a sprinkling of gomasio or prepare some pumpkin chips.
Pumpkin Chips: Using a mandolin, slice the pumpkin (organic, unpeeled) about 0.5 cm thick. Arrange them on a baking sheet lined with parchment paper. Sprinkle lightly with salt, herbs, and a drizzle of oil. Bake at 180°C for 10-15 minutes, until crispy. Add 3-4 chips to the hot root soup.
Extra tip: Of course, you can vary the proportions of the ingredients if you like one root more than the others, or use others. For example, parsnip, a type of white carrot with a very pleasant flavor, is very interesting.
You can serve the cream as an appetizer at the beginning of the meal or, if thicker, as a side dish to accompany legumes or cereals.
Happy cooking everyone!
Maura BozzaliI believe in the healing power of food.