Skip to content

Wholemeal spelt and barley bread with sourdough starter


Wholemeal spelt and barley bread with sourdough starter

How to make homemade spelt or barley flour bread.

How to make homemade spelt or barley flour bread.

  • Difficulty Easy
  • Preparation 6 hours comp. leavening
  • Cooking 30 min
  • Doses for 750g bread
  • Suitable for Vegans

Ingredients

Wholemeal spelt bread with sourdough starter

  • 150g refreshed sourdough starter
  • 350g wholemeal spelt flour
  • 250ml warm water
  • 10g whole sea salt

Whole wheat bread with barley flour and sourdough starter

Preparation

  • In a bowl, mix the flour with the water and let it rest for about 15-20 minutes (autolysis, at this stage the flour is fully hydrated and the gluten network begins to develop).
  • Add the salt and sourdough starter and knead until you obtain a smooth, elastic dough. Let it rest for 45 minutes in a bowl covered with a cloth to prevent the dough from drying out.
  • Give a strengthening fold and leave to rest for 45-60 minutes.
  • Transfer the dough to the pastry board, shape the bread as you like, and decide whether you want to flavor it with seeds, herbs, or vegetables.
  • Place the bread on a baking tray and let it rise, covered, in a warm, draft-free place for 5-6 hours, until doubled in volume.
  • Meanwhile, heat the oven to 220°C with a saucepan of water inside.
  • Just before baking, make some shallow but firm cuts on the bread.
  • Cook at 220°C for 2-3 minutes, then lower the temperature to 200°C and continue for another 20 minutes.
  • Remove the pan with the water and finish cooking for another 10 minutes to create a crispy crust.
  • Remove the bread from the oven and let it cool on a rack.

Maura Bozzali I believe in the healing power of food.

Buy organic online

Organic Italian, home-grown, free shipping over €49.

Discover the products

ORGANIC OFFERS

Discover our 12-month discount cards from -10% to -40%.
Visit the PANTRY OFFERS section

Discover them

Our supply chain

Cultivations and processing methods, declared on the label.

Find out more

DAI UNO SGUARDO AGLI ALTRI CONTENUTI ED ARTICOLI

La filiera

Trasparenza, qualità e territorio: entra nella filiera AmoreTerra.

ricette

Ricette di stagione, ispirazioni e piccoli trucchi per cucinare meglio.

CONSIGLI DI BENESSERE

Benessere quotidiano, rimedi naturali e buone abitudini.

ALIMENTAZIONE

Approfondimenti e scelte consapevoli per mangiare bene, senza estremismi per nutrire corpo e mente.

Proponi un contenuto per il Magazine AmoreTerra

Ci piace dare spazio a contenuti di valore, utili e coerenti con i principi di AmoreTerra.

Accogliamo con piacere proposte di ricette, ma anche contributi professionali su benessere, alimentazione e sport.

Se sei un/una nutrizionista, medico, professionista del benessere, coach sportivo, blogger o autore di contenuti, raccontaci l’argomento che vorresti trattare e inviaci un breve riassunto: il nostro team valuterà la proposta e, se ritenuta idonea, ti ricontatterà per condividere linee guida, parametri editoriali e modalità di pubblicazione.

Le proposte vengono selezionate e non garantiscono la pubblicazione.

Back to top
Privacy Policy Cookie Policy Termini e Condizioni