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Come preparare un sugo alle verdure in 1 minuto Come preparare un sugo alle verdure in 1 minuto

How to make vegetable sauce in 1 minute


How to make vegetable sauce in 1 minute

A great solution for reusing leftover vegetables thanks to the blender.

A great solution for reusing leftover vegetables thanks to the blender.

  • Difficulty Easy
  • Preparation 1 minute
  • Cooking 10 minutes
  • Doses for 2 people
  • Suitable for vegans

How can we use cooked vegetables, like those we used to make vegetable broth? We can use them to make a pasta sauce. Not only is this a way to avoid wasting vegetables, but it's also a valuable secret to making a tasty, light, and super-quick sauce!

For this sauce, if we want a little rustic, it's perfect with artisanal-homemade pasta. I chose local fusilli made with Senatore Cappelli wheat , which manage to absorb the sauce well and bring out the pasta's bite-sized texture!

Ingredients

Preparation

  • Put a pot of water on the stove and when it boils add salt and add the pasta and cook according to the time indicated on the package.
  • Meanwhile, combine all the ingredients in an immersion blender and blend until creamy; if necessary, add a little of the pasta cooking water to thin the sauce.
  • If you like, you can add more oil than indicated or skip it completely for an ultra-light version.
  • Drain the pasta and toss with the sauce you just prepared. If you prefer a warm version, I suggest briefly reheating the sauce in a pan before adding it to the pasta.

The extra idea

  • To add a little crunch, as I often like, you can sprinkle with toasted sunflower seeds flavored at the end of toasting with 1-2 tablespoons of soy sauce (shoyu or tamari).
  • Instead of herbs, you can add an ethnic touch by heating a tablespoon of extra virgin olive oil and curry powder, then adding the pureed vegetable cream. Then season the pasta.

Maura Bozzali I believe in the healing power of food.

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