A breakfast rich in fiber and protein with oat porridge

Porridge is very popular in Northern Europe; it's the quintessential breakfast, and if it's so widespread, there must be something good in it, right? In fact, the rolled oats that form the basis of porridge are a very rich grain, not only in fiber and protein but also in healthy fats. They have a warming effect, which explains why they're so popular in Northern Europe.

• 1/4 cup rolled oats or mixed flakes
• 1 cup of water
• 1.5 teaspoons of raisins
• 1 dried apricot
• 1/4 apple
• 1 teaspoon toasted sunflower seeds
• a pinch of cinnamon
• a pinch of salt

• Pour the flakes, water, salt, cinnamon, and chopped dried and fresh fruit into a saucepan (other fruit can be used instead of apple, depending on the season), cook for 10-15 minutes, then add the toasted sunflower seeds.
• Extra idea : for a richer porridge, you can use vegetable milk, perhaps rice milk, instead of water and add 2-3 walnut kernels.